Class Descriptions

Zen in the District - Yoga

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Class Descriptions

Our yoga studio offers a variety of classes for various levels of experience and fitness. See below:

Yoga I
Appropriate for beginners or other levels, includes stretches and meditative postures. We explore the full range of postures and balances. Increase range of motion, learn stress reduction, and improve concentration.

Yoga Light
A regular hatha yoga class, but because this
is during the lunch hour, we make sure you won't
sweat enough to need a shower.

Yoga II
A more challenging practice, this class adds some astanga or vinyasa yoga to provide a vigorous workout. People with some yoga experience who want to expand their practice will found power yoga invigorating.

Yoga III (90 minutes)
A longer class and one that includes regular introduction
of new material and demonstrations. This class is an exploration of your edge. This one offers challenge, fun, and, of course, final relaxation.

Yoga on the Ball
We sometimes offer special classes using hand weights and exercise balls. Strength training is an excellent adjunct to your regular yoga practice. Check the monthly calendar for special classes.

Chair Class (Thursdays, 30 minutes)
Chair classes are designed for a quick lunch-time practice
and accommodate regular work clothing. We use a chair as
a prop for this relaxing stretch, stand, and movement practice.

Fee Schedule
Yoga & Fitness
4-week session ...........................................................$60
This is an unlimited number of classes per session
afternoon or evening classes.

Punch card - 6 classes ........................................... $55
The punch card does not expire. Your best buy if you plan to
attend one class a week or less.

Drop in, per class .......................................................$10

Midday Chair Exercise (Thursday)
6-class punch card ................................................... $40
This class is only offered on Thursday at noon.
Drop in, per class .......................................................$10