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Our yoga studio offers a variety of classes for various levels of experience
and fitness. See below:
Yoga I Appropriate for beginners or other levels,
includes stretches and meditative postures. We explore the full range of postures and balances. Increase range
of motion, learn stress reduction, and improve concentration.
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Yoga Light A regular hatha yoga class, but because
this is during the lunch hour, we make sure you won't sweat enough to need a shower.
Yoga II A more challenging practice, this class adds
some astanga or vinyasa yoga to provide a vigorous workout. People with some yoga experience who want to expand their
practice will found power yoga invigorating.
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Yoga III (90 minutes) A longer class and one that includes regular introduction of
new material and demonstrations. This class is an exploration of your edge. This one offers challenge, fun, and, of
course, final relaxation.
Yoga on the Ball We sometimes offer special classes
using hand weights and exercise balls. Strength training is an excellent adjunct to your regular yoga practice. Check
the monthly calendar for special classes.
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Chair Class (Thursdays, 30 minutes) Chair
classes are designed for a quick lunch-time practice and accommodate regular work clothing. We use a chair as
a prop for this relaxing stretch, stand, and movement practice.
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Fee Schedule Yoga & Fitness 4-week session ...........................................................$60 This is an unlimited number of classes per session afternoon or evening classes.
Punch card -
6 classes ........................................... $55 The punch card
does not expire. Your best buy if you plan to attend one class a week
or less. Drop in, per class .......................................................$10
Midday Chair Exercise (Thursday) 6-class
punch card ................................................... $40
This
class is only offered on Thursday at noon.
Drop in, per class .......................................................$10
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