Zen in the District - Yoga

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We regret to announce that Brent Coldiron, who offered Hot Yoga through Zen, has parted ways with our studio. However we will continue to offer yoga classes at the same Hot Yoga class times through December.  

If you are a hot yoga fan, we invite you to try these Zen classes:

  • On Saturdays in December (12/13, 20 & 27 at 9:30 a.m.), Chuck will offer an hour of YogaBox! This is a fun,
    fast, rowdy class of punches, kicks, and combinations. We start with yoga warmup and end with shivasana,
    but if you like sweating, you’ll like YogaBox!
  • Monday evenings (12/15 & 22 at 6:45 p.m.), enjoy a Yoga II workout with Chuck. On 12/29 at 6:45 pm Michelle brings her Ashtanga practice.
  • Wednesday 12/17 at 7:15 p.m. is also Michelle and Ashtanga. As you learn the Ashtanga patterns and routines, you’ll grow your practice with strength and power.

 We will honor the Hot Yoga groupon – bring it with you – or you may pay the Zen drop in rate of $12.

 Zen is closed December 24 & 25. We have a yoga class with a toast on December 31 at 5 p.m. and a fun New Year’s Day practice at noon. 

   
Friends of Zen are generous. In December we will be collecting mittens, socks, scarves and other cold weather needs. Enter your name with your donation and you're in the drawing for a gift card. 
 
 

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Zen in the District's certified trainers offer hatha yoga, and fitness for a wide range of fitness and experience levels.

Zen's name is the root of the word, from the Chinese word Ch'an which derives its root from the Sanskrit word Dhyana which means, meditation.  Dhyana is one of the eight limbs or paths of yoga.  We encourage our participants to move more deeply into their practice, to study it, to notice.  Meditation is not an act of disassociation, but one of non-reaction and observance.  Our classes are the meditation of movement and body awareness.  Zen in the District is Not faith based, denominational, or associated with Zen Buddhism.

Our innovative yoga studio is in the downtown district of Toledo, Ohio, and offers an urban, yet peaceful retreat where downtown workers can easily incorporate mind and body awareness, as well as an opportunity to eliminate stress during their work week.  Using yoga poses and breath awareness, participants develop strength and flexibility in the body while encouraging a sense of peace and calm for the mind and spirit.

Zen offers all levels of yoga training.  All instructors are certified, and our advanced instructors are registered with Yoga Alliance.

Come and visit this unique studio and experience the healthy benefits of a regular yoga practice.

Namaste


 or sometimes we answer the phone: 419-244-4ZEN.