Zen Spring Retreat - Satuday, April 18
You are invited to a morning retreat with some great instructors, new information for your personal practice, and lots of fun with the friends of Zen.
9-10 am Warm Up Yoga / Intro to Journal exercise
10-10:45 Breakout Session
10:45 - 11 break time and journal exercise
11 - 11:45 Second Breakout Session
11:45 - noon break time
noon - 12:30 Guided Meditation
12:30 - 1 pm Delicious Light Seasonal Lunch
Our breakouts are in development but will likely include: How to use props to improve your postures / inversions / power yoga
Enjoy guest instructors Mike Zerner and Patricia DeSandro.
Zen in the District's certified trainers offer hatha yoga, and fitness for a wide range of fitness and experience levels.
Our studio philosophy is a karmic one. Our instructors are honored to share what they have learned. We feel and act as part of a larger community. We are a warm and friendly community that welcomes laughter and fun.
Our style of practice is vinyasa. Most classes are a flowing series. Students can choose from a wide range of classes, from foundational to challenging. All instructors are certified, and our advanced instructors are registered with Yoga Alliance. Zen in the District is not faith based, denominational, or associated with Zen Buddhism.