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Zen Spring Retreat - Saturday, April 18

Sunrise Park and Banquet Center, 1460 Woodville Rd., Milbury OH

9-9:15 am welcome & intentions

9:15-9:45 am community class - Anne and Kayla

9:45-10 am break

10-10:45 am breakout sessions-choose one of four options:

intensive series

experience the edge – Michelle

yogabox - Chuck

flow series

creating your home practice – Anne

yoga with props - Mike

10:45 - 11 am break - journaling and juices

11-11:45 am breakout sessions-choose one of four options:

intensive series

experience the edge – Michelle

yogabox - Chuck

flow series

creating your home practice – Anne

yoga with props - Mike

11:45 - noon break complete journaling exercise

noon-12:25 pm guided meditation - Patricia

12:25-12:30 closing and thanks

12:30 - 1 pm delicious light lunch and raffles!

 

Register by April 11 at $35, or $40 if paid by April 15. Sign up at the studio or by email. Complete your registration with cash, check, or swipe your credit card with Anne.

Mail checks to 1700 Canton St., Toledo OH 43604.

 

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Zen in the District's certified trainers offer hatha yoga, and fitness for a wide range of fitness and experience levels.

Our studio philosophy is a karmic one. Our instructors are honored to share what they have learned. We feel and act as part of a larger community. We are a warm and friendly community that welcomes laughter and fun. 

Our style of practice is vinyasa. Most classes are a flowing series. Students can choose from a wide range of classes, from foundational to challenging. All instructors are certified, and our advanced instructors are registered with Yoga Alliance. Zen in the District is not faith based, denominational, or associated with Zen Buddhism.


Our innovative yoga studio is in the downtown district of Toledo, Ohio, and offers an urban, yet peaceful retreat where downtown workers can easily incorporate mind and body awareness, as well as an opportunity to eliminate stress during their work week.  

Come and visit this unique studio and experience the healthy benefits of a regular yoga practice.

Namaste

 or sometimes we answer the phone: 419-244-4ZEN.