Happy September! Are you back
to school, or gearing up at work? Yoga will give you energy and focus.
A couple notes:
- No Hot Yoga Sept. 18
- Friday Yoga Express is back (5:30-6:15) and is fantastic. Wind
up the work week with a fast, rejuvenating practice.
Zen in the District's certified trainers offer hatha yoga, and fitness
for a wide range of fitness and experience levels.
Zen's name is
the root of the word, from the Chinese word Ch'an which derives its root from the Sanskrit word Dhyana which means, meditation.
Dhyana is one of the eight limbs or paths of yoga. We encourage our participants to move more deeply into their practice,
to study it, to notice. Meditation is not an act of disassociation, but one of non-reaction and observance. Our
classes are the meditation of movement and body awareness. Zen in the District is Not faith based, denominational, or
associated with Zen Buddhism.
Our innovative yoga studio is in the downtown district of Toledo, Ohio, and offers
an urban, yet peaceful retreat where downtown workers can easily incorporate mind and body awareness, as well as an opportunity
to eliminate stress during their work week. Using yoga poses and breath awareness, participants develop strength
and flexibility in the body while encouraging a sense of peace and calm for the mind and spirit.
Zen offers all
levels of yoga training. All instructors are certified, and our advanced instructors are registered with Yoga Alliance.
Come and visit this unique studio and experience the healthy benefits of a regular yoga practice.