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Zen in the District - Yoga |
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Contact Us Email: zeninthedistrict@sbcglobal.net Introduction to Yoga The Mondays evening 5:30 classes in July will be dedicated to an introduction to yoga series. These classes
will focus on the basic asanas of yoga and basic yoga philosophy. If you already participate at Zen, you session or
punch card may be used fro these classes. If you are new to yoga and/or Zen and wish to take only these four classes,
the fee is $30.00. Please send an email to register to zeninthedistrict@sbcglobal.netor stop in and sign up at any class. Pre-registration is not specifically required for this class, however, if you are
new to Zen please come a little early to do paperwork. Thank you. Namaste ! |
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Zen in the District's certified trainers offer hatha yoga, and
fitness for a wide range of fitness and experience levels. Zen's
name is the root of the word, from the Chinese word Ch'an which derives its root from the Sanskrit word Dhyana which means,
meditation. Dhyana is one of the eight limbs or paths of yoga. We encourage our participants to move more deeply
into their practice, to study it, to notice. Meditation is not an act of disassociation, but one of non-reaction and
observance. Our classes are the meditation of movement and body awareness. Zen in the District is Not faith based,
denominational, or associated with Zen Buddhism. |
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Remember, if you have a group that would like a private yoga session for a specific occasion or just for fun, let us know.
We do private pre-wedding yoga sessions, or private yoga sessions for any occasion or group! Please call us to discuss
setting up your group! 419-244-4ZEN (4936)