HomeCalendarPhotosAbout UsClass Description & FeesMap/DirectionsContact Us

Zen Spring Retreat - Satuday, April 18

You are invited to a morning retreat with some great instructors, new information for your personal practice, and lots of fun with the friends of Zen. 

Rough Agenda

9-10 am Warm Up Yoga / Intro to Journal exercise 

10-10:45 Breakout Session

10:45 - 11 break time and journal exercise

11 - 11:45 Second Breakout Session 

11:45 - noon break time

noon - 12:30 Guided Meditation

12:30 - 1 pm Delicious Light Seasonal Lunch

Our breakouts are in development but will likely include: How to use props to improve your postures / inversions / power yoga 

Enjoy guest instructors Mike Zerner and Patricia DeSandro. 

 

IMG_0834streetzendoor.JPG

Zen in the District's certified trainers offer hatha yoga, and fitness for a wide range of fitness and experience levels.

Our studio philosophy is a karmic one. Our instructors are honored to share what they have learned. We feel and act as part of a larger community. We are a warm and friendly community that welcomes laughter and fun. 

Our style of practice is vinyasa. Most classes are a flowing series. Students can choose from a wide range of classes, from foundational to challenging. All instructors are certified, and our advanced instructors are registered with Yoga Alliance. Zen in the District is not faith based, denominational, or associated with Zen Buddhism.


Our innovative yoga studio is in the downtown district of Toledo, Ohio, and offers an urban, yet peaceful retreat where downtown workers can easily incorporate mind and body awareness, as well as an opportunity to eliminate stress during their work week.  

Come and visit this unique studio and experience the healthy benefits of a regular yoga practice.

Namaste

 or sometimes we answer the phone: 419-244-4ZEN.